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Create a schedule that works for your role as a mom and an entrepreneur, and make sure you include some “me time.” One of the best ways to carve out time for yourself, is by incorporating health and wellness exercises into your daily routine, such as light postpartum workouts.

Below you’ll find some postpartum-friendly exercise ideas perfect for work-from-home moms.

Upper Body Exercises

Easing back into a fitness routine after giving birth requires patience. If you have a dumbbell lying around or even a resistance band, you’re good to go for this workout. Start with a small weight – less than five pounds – and focus on your upper back, triceps, and biceps.

Bicep curls: Hold one weight in each hand with your arms at your sides. Proceed to raise your hands, so your elbows are at a 90-degree angle. Complete 10 to 12 reps two to three times in a row, with a one-minute rest between.

Shoulder presses: Do these with your arms bent. With a weight in each hand, extend your arms up to a vertical angle. Lower and repeat. You can also switch these up and do them as lateral raises so you’re lifting your arms up and to the side.

The best part? All of these moves can be done either standing or sitting in a chair.

Deep Belly Breathing

Deep belly breathing is one of the most important and underrated exercises a new mom can do — especially work-from-home moms looking to destress. It’s a workout that aids in fast recovery and helps your overall breathing.

Start by gently inhaling into your lower belly, allowing it to expand. Once you exhale, be sure to suck your belly back in. This is a reverse way of breathing where you allow your inner core to do most of the work.

Neck Stretches

Holding a baby all day can do a number on your neck, so incorporating a daily neck stretch will make all the difference. Start by lifting your head, dropping your left ear to your left shoulder, and letting it rest there for a few seconds. Do the same with your right ear to your right shoulder. Try to do this at least two to three times per day.

Work-From-Home Moms makin’ it happen.

Being a new mom is a full-time job! But as your baby gets older, you’ll be grateful for the time you dedicated to parenthood. You can’t get that time back, and – as they say – children do grow up so fast. You don’t want to miss a moment. For this reason, working from home holds more value than meets the eye.

Of course, it’s imperative to make time for yourself, to maintain your own identity and independence. As a reminder, the Arise® Platform empowers work-from-home moms to earn money from the convenience of home, to determine when and how often to work, and to craft a schedule that makes time for all of the things that matter to you.

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Every day, members of the military community forego ordinary conveniences that civilians take for granted. Service members and their spouses often encounter challenges finding portable work with a flexible schedule, reliable income, and affordable childcare. The difficulties are compounded as military families are forced to frequently relocate and build a new life in a new place, with no choice but to find a new support network.

These types of challenges can create uncertainty, insecurity, and instability in the household. This is just a fraction of the many sacrifices military families make for the love of country. But it doesn’t have to be that way.

Many customer support agents servicing through the Arise® Platform have built a stable, secure life by leveraging all of the benefits available through remote work. Military families have special circumstances that the Arise® Platform is uniquely positioned to support. With flexible schedule options, portable work, and unlimited earning potential, military families can find income security and work stability. And they do this on their timeline from the convenience of home (no matter how often “home” may change.) Here’s how:

Flexible Schedule: Making your Own Hours

Working from home doesn’t always guarantee scheduling flexibility. But through the Arise® Platform, agents are able to select the slots (“intervals”) they are actually available to work. This means stay-at-home parents can work around school drop-offs and pick-ups, before or after dinner, and between errands.

Veterans can schedule work around VA visits and doctor’s appointments. This can also include working during times of the day that seem less stressful, which is especially important for someone who may experience challenges transitioning back into civilian life. The platform experience allows for a gradual reintegration into the workforce – on a timeline that respects one’s health and well-being.

For most in the military, family time is deeply cherished and a top priority. Flexible scheduling means family can and will come first. Through the Arise® Platform, agents select the servicing timeslots that accommodate real life, so you never miss a moment with those who matter most.

Ready to work around your life? Click here to register on the Arise® Platform.

Portable Work: Work that Moves with You

Among the myriad challenges that come with military life is the dreaded relocation. The average military family moves 3 times[1] more frequently than the average civilian family. This frequent life-change makes it very difficult to put down roots, especially in the workforce.

Through the Arise® Platform, agents work remotely 100% of the time and can service from home, no matter how many times they move. As long as the computer and headset are unpacked and ready to go, they can be up and running even before completing the latest change-of-address form.  The platform is available for use in 43 of the 50 states[2], so agents can work nearly anywhere in the country.

Unlimited Earning Potential

Many service members sacrifice a reliable income for the sake of their country. Despite the sacrifice, the bills still need to be paid and the kids still need to be fed. For this reason, many in the military community – especially military spouses – may seek out ways to supplement the family income.

Through the platform, not only is there flexibility to work when it works, there is also the flexibility to work as much as you want. Arise® partners with many well-known brands that are in search of customer support agents to service their customers during all hours of the day. With new opportunities posted every week, and the flexibility to select when they want to work, this is the perfect fit for the die-hard, go-getter with a military work ethic.

And for those looking to make ends meet, with limited skills or prospects – even a small income stream can make a world of difference. Don’t give up! There are options.

Register on the Arise® Platform and start earning as soon as possible.

Diversified Skillet

Many in the military community enlist right out of high school and know no other life beyond military life. Apart from specific skills acquired during service, there may be some challenges developing one’s skillset. Many veterans encounter difficulty finding employment after exiting the military. For military spouses, frequent relocation makes it tough to find work that allows them to develop marketable skills.

Most, if not all, programs on the Arise® Platform revolve around Customer Support via phone, email, and/or chat. There are numerous opportunities to nurture soft-skills and develop strong technical skills, while navigating various types of systems and software.

Learn something new, improve preexisting skills or just keep your skillsets fresh and relevant for life beyond the military. Above all else, the experience you gain while using the Arise® Platform provides marketable, transferrable skills that can be applied nearly anywhere.

Now for the best part… imagine using all of these skills to develop yourself, while using them to work for yourself.

Being Your Own Boss

In addition to the many advantages of servicing through the Arise® Platform, few offer more potential for growth than the benefit of working for yourself. Once you register, you have the option to set yourself up as a sole proprietor or as an incorporated business.

While it can be incredibly liberating to be your own boss, it may also be intimidating. Through the Arise® Platform, you also have the option work for someone else already established on the platform.

This type of freedom provides huge benefits for military families.

Active service members can supplement their income by servicing as a side-hustle, or they can opt to build a skillset and a business while enlisted. Once they complete their service, they have a viable, established enterprise waiting for them.

Transitioning members and veterans can start small – working for someone else – or decide to begin something new, building a business at a pace that allows for gradual reintegration into civilian life and the workforce.

Military spouses have the option to work as little or as much as family life demands. Working for another business through the platform means making some extra money without a fuss. If time and life permit, they have the option to build a business, a brand, and an income that continues to pay dividends long after military life is over and the kids have grown up.

Benefits abound for you to Build a Life and a Business

Through the Arise® Platform, truly anyone – civilian, service member or spouse – can find a flexible schedule and portable work with unlimited earning potential.

After committing to a life of service, finding something that serves you is profoundly helpful. Above all the advantages found through servicing on the platform, the greatest is the benefit of choice. You have the freedom and flexibility to grow a business that will follow you beyond your service.

Consider whether the Arise® Platform is the right choice for you.

Register on the Arise® Platform to see current customer service opportunities.

Join the Arise® Military Community and discover how you can use the platform to benefit your life. Sign up and join the ranks today.

[1] https://www.dodea.edu/partnership/about.cfm

[2] Unavailable in CA, CT, MA, MD, NY, OR, and WI

The post Flexible Scheduling and Portable Work: Just some of the Solutions Military Families Discover on the Arise® Platform appeared first on Arise Work From Home.

Before you open your closet and default to PJs, check out our best tips and tricks for dressing up and feeling good at home.

Find Your Middle Ground 

Let’s be honest… Two of the biggest perks to being a stay-at-home working mom are not having to get ready every day and having the freedom to dress however you want. 

Here’s the truth: You can get away with wearing comfy clothes and putting minimal effort into your look while still looking professional and put together. Your work-at-home wardrobe doesn’t need to be a huge investment either. Look for solid color, well-fitted T-shirts, cardigan sweaters, and stretchy slacks. The key here is to buy a few staple, versatile pieces that you can rely on day in and day out. 

After all, if you’re not ready to squeeze back into jeans for your afternoon work session quite yet, that’s perfectly fine. Find your middle ground where you can feel comfortable throughout the day but also look presentable enough if a video call finds you by surprise. 

A Little Goes a Long Way 

Business casual may not be your go-to look when working from home and watching the kids — and that’s OK. Whether you opt to apply a little bit of makeup in the morning to make yourself look brighter and more awake, or you take a few extra minutes to style your hair in a sleek bun, these small but mighty changes will contribute to a more professional, put-together look, especially if a majority of your remote work is spent in front of a computer or on video calls.

Less Is More 

Whatever you do, don’t spend too much extra money on work clothes. Not having to go into an office should be saving you money, not costing you a whole new wardrobe. Remember: Looking good doesn’t require you to spend an entire paycheck on clothes. It’s smart to rotate through your tops and bottoms every week. There are endless combinations you can make with your clothes.

Make This Your Forever

You think about comfort and flexibility when you’re deciding what to wear every day, so why not consider it when choosing your career? 

If you’re ready to become a work-from-home mom and start your own business, then you should choose to pursue customer service support. The Arise® Platform offers a work-from-home opportunity that enables you to provide flexible customer support to well-known brands.

 Join a community of like-minded moms who own their own business, work from the comfort of their own home, and offer customer service support through the Arise® Platform. The Arise® Platform provides the freedom you need as a work from home mom to earn money while parenting your children. Don’t be pressured to face the tough decision of whether or not to return to a job that’s just not right for your lifestyle. Work for yourself, design your own schedule and work the hours that are convenient for you from the comfort of your home.

Some moms might already work from home. But, as employees, they likely don’t have the control and flexibility they need to truly master work-life balance with their children. With Arise, you’ll never have to worry about long commutes and strict working hours. Choose comfort, choose the Arise® Platform.

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The good news is, being busy is doable when you’re armed with the right help, even as a military spouse. Did you know you can have a virtual assistant right at your fingertips? How about a financial advisor? There are countless apps you can download now to your phone to make your life significantly easier — and believe us, once you’ve tried them, you won’t be able to live without them.

Here are simple, tech-forward ways to streamline your life using four types of helpful apps:

Calendar Apps 

You’ll always struggle to stay organized if you’re not properly using a calendar app. You may prefer to write things down the old-fashioned way and keep a written agenda. However, calendar apps are a way more efficient option. They allow you to maintain your schedule, and keep a close eye on the days where you’re free as opposed to the days you’re jam-packed. They even offer convenient reminders and alarms to your phone, so you’ll never miss a beat, an appointment, or a visit to your spouse.

Whether you download a paid calendar app or simply use the one built into your phone, a virtual calendar is an absolute necessity.

Budgeting Apps

Budgeting apps are a great way to have a financial advisor right at your fingertips, too. These apps offer tons of incentives, tips, and tricks to help you on your journey to financial wellness. Break the cycle of living paycheck to paycheck, get out of debt, and finally start saving more money by expense tracking and diving into your personal finance goals. 

These apps are essential because they allow you to gain total control over your money. You’ll be able to see where every dollar goes in real-time. 

To-Do List Apps 

Do you ever have trouble keeping track of your tasks? Do the errands you need to run suddenly slip your mind just as you’re about to go out and run them?

We’ve got a simple solution to your problem: a virtual to-do list. Forget writing your errands on notepads and forgetting to bring your grocery list with you. Task management apps offer multiple ways to organize responsibilities, remind you of important deadlines and dates, and even keep your life in sync with your calendar. 

Calling Apps 

Your regular phone plan may not cut it when you have to make long-distance calls to your spouse while they’re on active duty. Your new lifesaver will be an app like Skype or Whatsapp that allows you to place long-distance voice and video calls for free. Once you’ve downloaded them, you can communicate easily and freely with whoever, wherever, whenever.

Organization — On and Off Duty

Whether or not you’re a military spouse, everyone can use a little bit more organization. Once you’ve had the chance to download and explore the apps mentioned above, you’ll be set to optimize your time like never before. 

The Arise® Platform provides you with the chance to be your own boss and start your own business by providing customer service support to various companies. It’s not a typical job — it’s an exciting work opportunity for small businesses run by members of our military, military spouses, veterans, and other entrepreneurial-minded individuals like yourself. It can open doors for individuals who want to be their own bosses, earn revenue, and gain hands-on experience running a company while still maintaining work-life balance. 

Remember: Being your own boss can be rewarding — but you’ll only be successful if you have the right tools. 

The post 4 Types of Apps Every Military Spouse Needs to Download appeared first on Arise Work From Home.

If you’re a retiree looking to pull in some extra cash, or you have a knack for business and want to spend your time working a flexible opportunity, there’s a gig that can work for you.

From app-based gigs, such as shopping for strangers or driving people around your city, to working a seasonal, in-person job, or maybe even a remote, work-from-home opportunity, figure out what works best for you and go for it! (Psst. Nothing beats the Arise® Platform. Read on to learn why.)

Here are a few gigs you can get started with today:

App-Based Gigs

Your new gig is right at your fingertips with app-based gigs such as ridesharing. These apps provide quick and easy ways to earn extra money on your own time. They allow you to work when and where you want without any commitment. 

Anyone can take up an app-based gig, too. Whether you’re handy and willing to work for someone around the house, or you’re an animal lover who would rather walk someone’s pets, there are countless possibilities available for app-work.

If your ideal situation is making money from your phone without needing any prior work experience, app-based gigs are the perfect match for you. Just remember that most app-based gigs will require you to use your own equipment, such as a car or tools. 

Seasonal Work

Working after retirement doesn’t mean you need to commit to a new full-time job. If you’re retired and want to stay busy, a seasonal job might be the perfect fit for you. Today’s work environment offers many flexible options for those who want to earn money on a temporary or part-time basis. 

If you’re not looking to sign yourself up to a long-term role, seasonal retail work is a great option. When working at a store, you can work a few shifts a week. If working with children interests you, consider a job as a substitute teacher — you’ll be able to enjoy the work that you do and only accept jobs depending on your availability. 

Are you ready to jump back into the workforce? Seasonal jobs are a popular and productive way for retirees to take advantage of their free time.

Remote Opportunities

Are you a tech-savvy person? Do you enjoy talking to people and working independently? Consider an at-home, remote side gig by launching your own business and registering for the Arise® Platform. With this, your future is just a few clicks away. 

 When you register to use the Arise® Platform, you can use your customer service business to offer support from home<span style=”font-weight: 400;”> whenever your schedule allows.

You’ll support some of the largest companies in the world and the best part is you don’t answer to anyone! This is your business, which means you’re the boss, giving you complete control — including when, where, and how much you want to work. 

Once you register to use the Arise® Platform,  you’ll be well on your way to earning money from the convenience of your own home, choosing your own hours, and enjoying a flexible schedule by providing customer service and support — all the while enjoying your best years.

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